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Build Flexibility in Brain + Body

Free Online Yoga Classes

Fridays at 1 pm

Roll out your mat, put your comfy clothes on and come explore yoga asana and philosophy. This class is specifically for people who are aging and want to expand their movement spectrum, sensory awareness and improve biomechanics of functional movements. 

A background in yoga is not required, but low fall risk and safety is very important. If you are uncertain if you would be appropriate for this class, please contact Trina at: brainsandbells@gmail.com

 

Subscribe to our newsletter for access to our online yoga class!

In person classes are cancelled until further notice. Please join us online instead!

© 2018 by Brains and Bells.com