1:1 Wellness Evaluations/ Functional Trainings with Trina Mann, Doctor of Physical Therapy, Orthopedic Clinical Specialist
Are you feeling stuck in your current fitness routine? Have you had injuries and are uncertain how to modify your exercise program? Are you struggling with a lack of motivation? Trina brings her unique background in orthopedic and neurologic physical therapy to help clients maintain function and get out of fitness ruts with safety. 1:1 training can help you:
- Objectively assess your current level of physical function
-Stay functional in daily activities as you age
-Establish meaningful movement goals to help you age with strength and independence
- Identify a unique movement plan to help you perform and move better
-Improve your training outcomes
Making changes in routines, establishing new habits and creating strength takes time. Even in the best case scenario, building more strength requires at the very least 6 weeks of consistent effort!
Your 1:1 Year of Wellness will include the following:
*60 Minute Evaluation over Zoom: assessing posture, current movement methods, establishing goals and a game plan, develop a goal setting plan based on what you value most (derived from motivational interviewing)
* 3 follow up evaluations over zoom to establish your progress and trouble shoot your plan throughout the year
*Final session will allow for a reflection to see how far you have come toward your goals, and establish a plan for future progress
Time between sessions is invaluable as it allows you space to build strength and an opportunity to assimilate your new movement and biomechanics.
Curious about 1:1 Wellness but not sure if you're a good candidate?
Sliding scale fees can be arranged
If you would like to work with Trina and don't see options that are a fit for you, please send her an email @brainsandbells.com