PWR Basics
Neurotrophic
Bootcamp
PWR Basics
Get a taste of the Basic 4 PWR! moves in all different positions: seated, standing, prone, supine. After this course you will have a solid 20-30 minute exercise plan you can use when not in class or the gym.
Commitment level: 1 week
Yoga for Recovery
Neurotrophic Bootcamp:
Harness the healing properties of exercise for your brain and body using challenging high intensity intervals, Parkinson's Wellness Recovery moves, and cognitive challenges.
Commitment level: 12 weeks
Transformational
Posture
Transformational Posture:
Use orthopedic techniques and specific exercises to learn about your particular postural needs and what exercises are best suited to help transform your alignment.
Commitment level: 12 weeks
Yoga for Recovery:
Enjoy a restful yoga practice to help you recover from challenging physical practices. Rejuvenate your tissues, restore flexibility and learn meditation and mindfulness techniques.
Commitment level: 8 weeks
email : brainsandbells@gmail.com