PWR Basics

Neurotrophic

Bootcamp

PWR Basics

​

Get a taste of  the Basic 4 PWR! moves in all different positions: seated, standing, prone, supine. After this course you will have a solid 20-30 minute exercise plan you can use when not in class or the gym. 

​

Commitment level: 1 week

Yoga for Recovery

Neurotrophic Bootcamp:​

​

Harness the healing properties of exercise for your brain and body using challenging high intensity intervals, Parkinson's Wellness Recovery moves, and cognitive challenges.

​

Commitment level: 12 weeks

​

Transformational 

Posture

Transformational Posture:

​

Use orthopedic techniques and specific exercises to learn about your particular postural needs and what exercises are best suited to help transform your alignment.

 

Commitment level: 12 weeks  

​

​

​

Yoga for Recovery:

​

Enjoy a restful yoga practice to help you recover from challenging physical practices. Rejuvenate your tissues, restore flexibility and learn meditation and mindfulness techniques.

​

Commitment level: 8 weeks