Best of Online Resources: ​

yoga: 

Do Yoga With Me: free online resource for guided yoga classes, all levels

https://www.doyogawithme.com/

YogaGlo: monthly subscription required, all levels, senior teachers/ instructors, yoga, meditation and pilates

https://www.glo.com/

Djuna Mascall: excellent alignment based master yoga teacher

https://www.djunayoga.com

Sarah Steen: excellent alignment based master yoga teacher 

https://www.sarahsteenyoga.com

meditation: 

Selma Lewis, PhD: I am so grateful to know Selma and to call her a true friend. She has wonderful resources on relaxation and getting connected. This is especially great for busy people who only have several minutes to sit.

https://www.selmalewis.com/relax-fast

John Kabat Zinn Body Scan: excellent resources for guided body scan- about 30 minutes. Free on youtube

https://www.youtube.com/watch?v=15q-N-_kkrU

Insight Timer: free app with guided/ silent meditations

https://insighttimer.com/

Headspace: monthly or yearly subscription app with guided meditations created and led by senior buddhist teacher

https://www.headspace.com/

Kristin Neff: great resource for guided meditations and online education regarding self compassion practices

https://self-compassion.org/

Spirit Rock: online group meditations/ retreats

https://www.spiritrock.org/

online fitness (orthopedic and PD related)

Folsom PT: (orthopedics) check out their information and instagram account to see how great orthopedic fitness is done!

http://www.folsomphysicaltherapy.com/

Rogue Physical Therapy and Wellness: (parkinson's related fitness) check out Rogue's video content and their online content to stay current with PD related activity at your home

https://www.roguept.com/

Fitness Blender: (orthopedics) great resource for high intensity online fitness videos. Please stay safe while choosing a class- some of these videos are high impact.

https://www.fitnessblender.com/

Stuart Mc Gill: (orthopedics) train your core the right way!

https://www.youtube.com/watch?v=qsup3ZvzAjU

PWR 4 Life: (parkinson's related fitness) check out their library on you tube!

https://www.youtube.com/playlist?list=PL5jg5UxfmH0iPoRulWl5YPI9DmXCZY-oW&gclid=EAIaIQobChMI2d6Bo5ix6AIVNh6tBh3RdQ9DEAAYASAAEgKBPvD_BwE

The Parkinson's Fitness Project: (parkinson's related fitness): online video membership required

https://theparkinsonsfitnessproject.com/