Best of Online Resources:
Do Yoga With Me: free online resource for guided yoga classes, all levels
YogaGlo: monthly subscription required, all levels, senior teachers/ instructors, yoga, meditation and pilates
Djuna Mascall: excellent alignment based master yoga teacher
Sarah Steen: excellent alignment based master yoga teacher
meditation + behavioral health:
Selma Lewis, PhD: I am so grateful to know Selma and to call her a true friend. She has wonderful resources on relaxation and getting connected. This is especially great for busy people who only have several minutes to sit.
John Kabat Zinn Body Scan: excellent resources for guided body scan- about 30 minutes. Free on youtube
Insight Timer: free app with guided/ silent meditations
Headspace: monthly or yearly subscription app with guided meditations created and led by senior buddhist teacher
Kristin Neff: great resource for guided meditations and online education regarding self compassion practices
Spirit Rock: online group meditations/ retreats
online fitness (orthopedic and PD related)
Folsom PT: (orthopedics) check out their information and instagram account to see how great orthopedic fitness is done!
Rogue Physical Therapy and Wellness: (parkinson's related fitness) check out Rogue's video content and their online content to stay current with PD related activity at your home
Fitness Blender: (orthopedics) great resource for high intensity online fitness videos. Please stay safe while choosing a class- some of these videos are high impact.
Stuart Mc Gill: (orthopedics) train your core the right way!
PWR 4 Life: (parkinson's related fitness) check out their library on you tube!
The Parkinson's Fitness Project: (parkinson's related fitness): online video membership required