Mindfulness Practices & Parkinson's
Time & Location
About the Event
Join us as we explore yoga asana, walking meditation, guided and seated meditation and discuss topics such as: Beginner's mind, Intuition, Reaction vs. Response and practicing mindfulness while living with a movement disorder. We establish a safe environment in which we can explore and deepen our understanding of our own responses (physical as well as emotional) as we move through life's challenges.
- MBSR Session 1 Winter 2020$300$3000$0
- Returning MBSR Participant$150$1500$0