Across the span of medicine, women have not gotten a fair shake at health. From birth control only being tested on women, to exercise equipment only being sized for men the odds have not been stacked in our favor. Because of how dynamic our bodies are throughout our lifespan, our needs differ greatly as we age. Sensory changes, immunity challenges and bone density degredation- these are all difficulties that are uniquely biased to women. As such, it is our honor to offer unique programs to nourish healing and resilience in women and give us the support we need. 

strength + resilience


In body and breath and bone

self compassion work based on John Kabat Zinn's 8 week mindfulness based stress reduction course with content specific to the dynamic experiences of women.