BEYOND AGING: Bone, Beliefs + Balance: with Selma Lewis, PhD and Trina Mann, DPT  

Selma and I have been dreaming of offering this course since the moment we met. We have wanted to address women specifically, and provide practices to serve their specific needs. We will explore the challenges of aging unique to the experience of women- through behavioral and cognitive practices as well as physical practices with the focus of improving bone density and balance. Dr. Selma Lewis, PhD psychotherapy will offer her wisdom and compassionate insight on meditation and guide us in meaningful discourse and I will be offering mindful movement practices. All those who self identify as women are welcome. 


Online Course: Schedule TBA

Sliding Scale Fee: Cost TBA

Please email or Trina at with any questions