MINDSET + MOVEMENT
Welcome to Brains + Bells, integrated physical, cognitive programs and education for people who want to thrive in the face of aging.
We infuse rigorous western medical movement practices with wisdom from traditional health paradigms such as meditation and yoga. In our work we weave together the importance of mindset, plasticity, and self-compassion in order to achieve physical goals. Find out more about how changing your movement and perspective can change your health and your life.