Welcome to Brains + Bells, integrated physical, cognitive programs and education for people who want to thrive in the face of aging. 


We infuse rigorous western medical movement practices with wisdom from traditional health paradigms such as meditation and yoga. In our work we weave together the importance of mindset, plasticity, and self-compassion in order to achieve physical goals. Find out more about how changing your movement and perspective can change your health and your life.


Interested in finding out how movement can improve your life? Sign up for our newsletter and have access to our wellness reflection guide and free online yoga classes  winter 2020
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